Types of Unhelpful Thoughts

Being able to notice unhelpful thoughts is the first step you can take to adjust them to more helpful ones. Have a look at the following examples – do you recognise any of these thoughts?


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Catastrophising is when you tend to see or think the worst in situations.

“If I don’t get that invitation, then clearly absolutely nobody loves me.”

Catastrophising is one of the most unhelpful thinking styles.

It is often used in everyday language, for instance

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It’s not going to be the worst thing ever. You might feel very uncomfortable at the time but there are probably worse things.

Another example could be,

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Or

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Catastrophising is expecting the extreme negative in a situation.