Learn about unhelpful thoughts
So what is an unhelpful thought? Here are some traits to look out for…
Is it difficult to switch off?
Once you have had a thought, especially a negative thought, it can be hard to stop thinking it. Unhelpful thoughts can be hard to switch off and are very distracting.
Is it automatic?
Is it a thought that has popped up without warning or prompting?
These thoughts can happen at any time or place.
Is it distorted
A completely believable thought that arrives disguised as a fact. It is important to remember that thoughts are just thoughts, not facts.
Is it plausible?
A completely believable thought that arrives disguised as a fact. It is important to remember that thoughts are just thoughts, not facts.