Learn about unhelpful thoughts

So what is an unhelpful thought? Here are some traits to look out for…

Is it difficult to switch off?

 

difficult-to-switch-off

 

Once you have had a thought, especially a negative thought, it can be hard to stop thinking it. Unhelpful thoughts can be hard to switch off and are very distracting.

 
 

Is it automatic?

 

automatic

 

Is it a thought that has popped up without warning or prompting?
These thoughts can happen at any time or place.

 
 

Is it distorted

 

distorted

 

A completely believable thought that arrives disguised as a fact. It is important to remember that thoughts are just thoughts, not facts.

 
 

Is it plausible?

 

plausible

 

A completely believable thought that arrives disguised as a fact. It is important to remember that thoughts are just thoughts, not facts.