If you haven’t been able to recognise any unhelpful thoughts, don’t worry, it can be a tricky process.

There are a number of resources below that can help you to recognise unhelpful thinking patterns. Some of them will show you how to start replacing your unhelpful thoughts with more helpful alternatives.

Big White Wall


A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.


Big White Wall is available free in many areas of the UK via the NHS, employers, and universities. It is also free to all UK serving personnel, veterans, and their families.





WOOP is an app with a practical, accessible, evidence-based mental strategy that people can use to change their habits.



Mood Boosters


Behaviour can affect mood, and your actions can improve your thoughts. Try the activities below to lift your mood.