Being tired, stressed or having a bad diet have an affect on your condition. Adjusting just one of these factors may help.


You do not have to try and change everything at once, just one change can have a positive impact.


The plan you make has to work for you and fit with your existing lifestyle. A change should feel empowering and not a punishment, you still need to feel like you.


It may be that you do less of something rather than stopping altogether, or improve something gradually rather than a quick fix.


The first step when approaching any lifestyle factor that could be improved, is to look at the underlying reasons why they aren’t quite as good as they could be. Once you have identified this you can work out what to change.