24 Hour Tracker

To diagnose a relapse, symptoms have to last 24hrs.

Here is a foolproof way of tracking that time so you know if you are or aren’t having a relapse.

 

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1. When did you notice a new or re-occurring symptom start?

Take note of the time when you first noticed the symptoms.

 

 

 

 

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2. Set an alarm for 24 hours later.

For example if symptoms started at on Tuesday at 3pm, set your alarm for 3pm on Wednesday.

 

 

 

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3. When your alarm goes off, check in with your body and assess how you’re feeling.
If you are still experiencing the symptom that began 24hrs earlier you’re probably having a relapse.

Now is the time to make a decision about what step to take next.
Follow link below to ‘What are My Choices?’

 

Download Yearly Relapse Tracker to help track your relapses and symptoms throughout the year.